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Therapy Journal - Journal Prompts by Therapist and AI analysis.

$4.99
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Boost your mental wellness with Therapy Journal - your personal therapy companion! Our AI technology includes cognitive analysis, emotional insights, and growth feedback, providing you with professional guidance and support at a fraction of the cost of traditional therapy. Enhance your therapy experience with rich journaling prompts curated by therapists.

Compatibility

Therapy Journal: AI Journal is compatible with the following platforms and devices:

  • MacOS
  • iOS
  • iOS App
Integrations

Therapy Journal: AI Journal can be integrated with the following third-party platforms and tools:

N/A

* For the complete list of available integrations visit Therapy Journal: AI Journal website.
Subscription Types

Therapy Journal: AI Journal offers the following subscription types:

  • Paid

Billing options include the following:

  • Monthly
  • Annually

Membership packages:

There are 2 membership packages at Therapy Journal: AI Journal.
  • API is Not Available.
  • Community Hub is Not Available.

Therapy Journal: AI Journal Review: An In-Depth Overview

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What is it?

Therapy Journal is an AI-powered journaling application designed to support mental health through guided self-reflection and therapist collaboration. It offers users a structured platform to document their thoughts and emotions while receiving AI-generated feedback. The app aims to make therapeutic tools more accessible and affordable, serving as a companion for individuals seeking to enhance their mental well-being.​

How It Works

Users engage with Therapy Journal by responding to prompts crafted by professional therapists. These prompts are designed to facilitate introspection and emotional processing. After journaling, the app's AI analyzes entries to provide feedback across three domains:​


: Identifies thought patterns and cognitive distortions.


: Highlights underlying emotions and their potential triggers.


: Offers suggestions for personal development and coping strategies.​AppleReddit+6ChoosingTherapy.com+6Android Apps on Google Play+6

This feedback mechanism assists users in gaining a deeper understanding of their mental processes and emotional states.​

Use Cases

Therapy Journal is suitable for:


: Those looking for a structured approach to self-reflection and emotional regulation.


: Clients can share their journal entries with therapists to enhance session productivity.


: Users who may not have access to traditional therapy can utilize the app as a supplementary tool.​

Noteworthy

Features & Highlights

  • AI Analysis: Cognitive, Emotional, & Growth
  • Journal Prompts created by Therapists
  • Share your journal with your Therapist
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